If you rely on "motivation" to go to the gym, then you will never end up going. You must train yourself to go whether you "feel like it" or not. Motivation comes and goes. Those who stay in shape year rounds are the ones who go regardless how they feel.

If you rely on "motivation" to go to the gym, then you will never end up going. You must train yourself to go whether you "feel like it" or not. Motivation comes and goes. Those who stay in shape year rounds are the ones who go regardless how they feel.

If you rely on "motivation" to go to the gym, then you will never end up going. You must train yourself to go whether you "feel like it" or not. Motivation comes and goes. Those who stay in shape year rounds are the ones who go regardless how they feel. posted first on your-t1-blog-url